{"id":4016,"date":"2025-05-18T01:55:41","date_gmt":"2025-05-17T22:55:41","guid":{"rendered":"https:\/\/sofosoma.gr\/?page_id=4016"},"modified":"2025-06-01T15:56:29","modified_gmt":"2025-06-01T12:56:29","slug":"%cf%80%cf%81%ce%bf%ce%b7%ce%b3%ce%bf%cf%85%ce%bc%ce%b5%ce%bd%ce%b1-%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%b1%cf%81%ce%b9%ce%b1","status":"publish","type":"page","link":"https:\/\/sofosoma.gr\/?page_id=4016","title":{"rendered":"\u03a0\u03a1\u039f\u0397\u0393\u039f\u03a5\u039c\u0395\u039d\u0391 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u0391"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4016\" class=\"elementor elementor-4016\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5996174 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"5996174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0213c95\" data-id=\"0213c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae5ad7 elementor-widget elementor-widget-heading\" data-id=\"7ae5ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda8423 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cda8423\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f9902f\" data-id=\"8f9902f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ac608 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"b1ac608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1861\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">2016<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1862\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1862\" aria-expanded=\"false\">2019<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1863\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1863\" aria-expanded=\"false\">2020<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1864\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1864\" aria-expanded=\"false\">2023<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">2016<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1861\" tabindex=\"0\" hidden=\"false\"><p><strong>\u039f\u039c\u0391\u0394\u0391 \u0391\u039b\u039b\u0397\u039b\u039f\u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397\u03a3 \u039a\u0391\u0399 \u0395\u03a0\u0391\u039d\u039f\u03a1\u0398\u03a9\u03a3\u0397\u03a3 <\/strong><\/p><p><strong>\u0391\u03a0\u039f \u03a8\u03a5\u03a7\u0399\u039a\u0397 \u0395\u039e\u039f\u03a5\u0398\u0395\u039d\u03a9\u03a3\u0397 (<\/strong><strong>burn<\/strong> <strong>out<\/strong><strong>)<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4086 alignleft\" src=\"http:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" data-wp-pid=\"4086\" srcset=\"https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out-300x300.jpeg 300w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out-150x150.jpeg 150w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out-768x768.jpeg 768w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out-650x650.jpeg 650w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/burn-out.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u0388\u03bd\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03ad\u03b3\u03b3\u03c5\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03cd\u03b3\u03c9\u03bd\/\u03b1\u03c3\u03c4\u03ad\u03b3\u03c9\u03bd\/\u03b2\u03b1\u03c1\u03b9\u03ac \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c9\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p><p>\u00a0<\/p><p>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae\u00a0 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7\/\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 (\u03cc\u03c0\u03c9\u03c2\u00a0 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03b3\u03b5\u03c2\/\u03ac\u03c3\u03c4\u03b5\u03b3\u03bf\u03b9\/\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ba\u03bb\u03c0), \u03ae\/\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7, \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p><p>\u00a0<\/p><p>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1, \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2, \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba.\u03bb\u03c0.<\/p><p>\u00a0<\/p><p>\u0395\u03ac\u03bd \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03ce\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b1\u03c4\u03b5\/\u03b2\u03bf\u03b7\u03b8\u03ac\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf 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\u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bb\u03bb\u03ac \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2\/\u03c6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2\/\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c3\u03ad\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd, \u03c3\u03b5 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd, \u03c3\u03b5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03af\u03b6\u03bf\u03c5\u03bd, \u03c3\u03b5 \u03c5\u03c0\u03bf\u03b8\u03ac\u03bb\u03c0\u03bf\u03c5\u03bd \u03ae\/\u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c6\u03c1\u03bf\u03bd\u03bf\u03cd\u03bd.<\/li><\/ul><p>\u00a0<\/p><p><strong>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03bd\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03bc\u03bf\u03cd (Narcissistic<\/strong> <strong>Abuse<\/strong> <strong>Syndrome) \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf-\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf-\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u03a4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9: <\/strong><\/p><ul><li>\u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u039d\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03c0\u03ce\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u039d\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03c4\u03ae\/\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf.<\/li><li>\u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u039d\u03b1\u03c1\u03ba\u03b9\u03c3\u03c3\u03b9\u03c3\u03c4\u03ae\/\u03c3\u03c4\u03c1\u03b9\u03b1 \u2013 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/li><li>\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03ad\u03c9\u03bd \u03c0\u03cc\u03c1\u03c9\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/li><\/ul><p>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2: 13 &amp; 14 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2019 (17:00-20:30 &amp; 11:00-18:00)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1863\" aria-expanded=\"false\">2020<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1863\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1863\" tabindex=\"0\" hidden=\"hidden\"><p><strong>\u03a8\u03a5\u03a7\u0399\u039a\u039f \u03a4\u03a1\u0391\u03a5\u039c\u0391 \u039a\u0391\u0399 \u03a3\u03a9\u039c\u0391: \u0395\u03a1\u0393\u0391\u039b\u0395\u0399\u0391 \u039a\u0391\u0399 \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 \u0395\u03a1\u0393\u0391\u03a3\u0399\u0391\u03a3 \u2013 \u039c\u0395\u03a1\u039f\u03a3 1<\/strong><strong>o<\/strong><\/p><p><u><img decoding=\"async\" class=\"size-medium wp-image-96 alignleft\" src=\"http:\/\/sofosoma.gr\/wp-content\/uploads\/2021\/11\/Kevin-Snyder-1-600x450-1-300x225.png\" alt=\"\" width=\"300\" height=\"225\" data-wp-pid=\"96\" srcset=\"https:\/\/sofosoma.gr\/wp-content\/uploads\/2021\/11\/Kevin-Snyder-1-600x450-1-300x225.png 300w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2021\/11\/Kevin-Snyder-1-600x450-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/u><\/p><p>\u0394\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03a3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd<\/p><p><a href=\"https:\/\/ergastirio.eu\/2019\/12\/16\/psychiko-trayma-kai-soma-ergaleia-kai-praktikes-ergasias-2\/\">https:\/\/ergastirio.eu\/2019\/12\/16\/psychiko-trayma-kai-soma-ergaleia-kai-praktikes-ergasias-2\/<\/a><\/p><p>\u039f \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a8\u03c5\u03c7\u03b9\u03ba\u03cc \u03a4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd, \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03bd\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.<\/p><p>\u00a0<\/p><p>\u0388\u03bd\u03b1 <u>5\u03c9\u03c1\u03bf \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf<\/u> \u03c3\u03c4\u03bf 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\u03c0\u03ce\u03c2)<\/li><li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1:<\/li><\/ul><p>-\u03b3\u03b5\u03af\u03c9\u03c3\u03b7<br \/>-\u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (mindfulness)<br \/>-\u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7\u03c2<br \/>-\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03af\u03c9\u03bd<br \/>-\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b7\u03b3\u03ce\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 (resources)<br \/>-\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd 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\u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 20\u2019)<br \/>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1: \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 17 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2020<br \/>\u038f\u03c1\u03b1: 17:00-22:00<br \/>\u0394\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2: 30 \u03b5\u03c5\u03c1\u03ce<\/p><p><br \/>\u0398\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p><p>\u00a0<\/p><p>\u00a0\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>\u03a8\u03a5\u03a7\u0399\u039a\u039f \u03a4\u03a1\u0391\u03a5\u039c\u0391 \u039a\u0391\u0399 \u03a3\u03a9\u039c\u0391: \u0395\u03a1\u0393\u0391\u039b\u0395\u0399\u0391 \u039a\u0391\u0399 \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 \u0395\u03a1\u0393\u0391\u03a3\u0399\u0391\u03a3 \u2013 \u039c\u0395\u03a1\u039f\u03a3 2<sup>\u03bf<\/sup><\/strong><\/p><p>\u00a0<\/p><p>\u03a4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03cc\u03c3\u03b5\u03c2\/\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf 1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u00ab\u03a4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03ce\u03bc\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u039d\u03b9\u03ba\u03bf\u03bb\u03af\u03c4\u03c3\u03b1, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5.<\/p><p>\u00a0<\/p><p>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 2<sup>\u03bf\u03c5<\/sup> \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c1\u03b9\u03ce\u03bd, \u03b7 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p><p>\u00a0<\/p><ul><li>\u0395\u03bd\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (mindfulness) \u03ba\u03b1\u03b9 E\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7 (embodiment).<\/li><li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 (\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9; \u03a0\u03ce\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2).<\/li><li>\u0395\u03be\u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/li><li>\u0395\u03be\u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li><li>\u00a0<\/li><\/ul><p>\u0394\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03a3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd<\/p><p><a href=\"https:\/\/ergastirio.eu\/2019\/12\/16\/psychiko-trayma-kai-soma-ergaleia-kai-praktikes-ergasias-2\/\">https:\/\/ergastirio.eu\/2019\/12\/16\/psychiko-trayma-kai-soma-ergaleia-kai-praktikes-ergasias-2\/<\/a><\/p><p>\u00a0<\/p><p>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1: \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, 6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2020<br \/>\u038f\u03c1\u03b5\u03c2: 18.00 \u2013 21.00 \u00a0( \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 15\u2019)<\/p><p>\u0394\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 : 30 \u03b5\u03c5\u03c1\u03ce<br \/>\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd: 12 \u03ac\u03c4\u03bf\u03bc\u03b1<\/p><p>\u00a0<\/p><p>\u0398\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2<u><\/u><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1864\" aria-expanded=\"false\">2023<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1864\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1864\" tabindex=\"0\" hidden=\"hidden\"><p><strong>\u00a0<\/strong><\/p><p><strong>\u0394\u0399\u0391\u03a3\u03a7\u0399\u03a3\u0397<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4084 alignleft\" src=\"http:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" data-wp-pid=\"4084\" srcset=\"https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7-300x300.jpeg 300w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7-150x150.jpeg 150w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7-768x768.jpeg 768w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7-650x650.jpeg 650w, https:\/\/sofosoma.gr\/wp-content\/uploads\/2025\/05\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c4\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0395\u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><p>\u0388\u03bd\u03b1 4\u03c9\u03c1\u03bf \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7 \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b7 \u03b4\u03b9\u03b5\u03cd\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2\u00a0 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9.<\/p><p>\u03a4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0398\u03b1 \u03b4\u03b9\u03b4\u03b1\u03c7\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03c9 zoom. \u0398\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd.<\/p><p><u>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<\/u> 25-26 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2023<\/p><p><u>\u038f\u03c1\u03b1:<\/u> 10:00 \u2013 16:00 (\u03bc\u03b5 1 \u03ce\u03c1\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1)<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bb6395 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8bb6395\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7750e7\" data-id=\"f7750e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-554e63b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"554e63b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e972318\" data-id=\"e972318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415d936 elementor-widget elementor-widget-heading\" data-id=\"415d936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sofosoma.gr\/?page_id=3728\"><b>\u039d\u0395\u0391 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u0391 <\/b><\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t    <!-- sktbuilder starter --><script type=\"text\/javascript\" src=\"https:\/\/sofosoma.gr\/wp-content\/plugins\/skt-builder\/sktbuilder\/sktbuilder-frontend-starter.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/sofosoma.gr\/wp-content\/plugins\/skt-builder\/sktbuilder-wordpress-driver.js\"><\/script><script type=\"text\/javascript\"> var starter = new SktbuilderStarter({\"mode\": \"prod\", \"skip\":[\"jquery\",\"underscore\",\"backbone\"],\"sktbuilderUrl\": \"https:\/\/sofosoma.gr\/wp-content\/plugins\/skt-builder\/sktbuilder\/\", \"driver\": new SktbuilderWordpressDriver({\"ajaxUrl\": \"https:\/\/sofosoma.gr\/wp-admin\/admin-ajax.php\", \"iframeUrl\": \"https:\/\/sofosoma.gr\/?page_id=4016&sktbuilder=true\", \"pageId\": 4016, \"pages\": [], \"page\": \"\u03a0\u03a1\u039f\u0397\u0393\u039f\u03a5\u039c\u0395\u039d\u0391 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u0391\" }) });<\/script><!-- end sktbuilder starter 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